You’re a fitness freak, and your day doesn’t start or isn’t complete without a vigorous session of fat burning, cardio, and weight training. However, the hustle-bustle of the crowded gym, waiting for your turn to use the equipment, dealing with others’ sweat and discomfort doesn’t impress you. Add to that the significant amount of money you have to shell out for gym membership.
Make a smart move and switch to the comfort of your home. Home gyms are becoming popular, and it’s a great way to invest your time in a workout session at your convenience. You play your favorite music and plan your workout as per your needs without any excuses. Besides the initial investment, you end up saving a significant amount of money. You can customize your home gym according to your needs and add additional equipment as necessary. These are some of the best equipment you need to set up a home gym and begin your exercise plans:
The kettlebell is your fitness gear providing an all-around workout that includes goblet squats, swings, and other weight-loss and weight training sessions. Get going and enjoy performing tons of workouts in a limited space without compromising on results.
Fitness power cage
This classic power cage is your best bet if you’re looking for an all-around strength training right at home. Enjoy doing the three pillars of strength training and conditioning workout sessions, including bench press, deadlifts, and barbell squats.
Among the best equipment you need to set up a home gym, this equipment offers you the opportunity to indulge in multiple toning exercises. Do pull-ups, chin-ups, shoulder press, and tone up your chest, all from a hanging position. There are other specific types of workouts you can try with this equipment.
The importance of having this equipment in your home gym goes without saying. You can choose from 2.5 kgs to 40 kgs depending on your intensity and your fitness requirements.
If cardio is your thing and your utmost fitness requirement, setting up an advanced treadmill will do wonders for your fitness regime. Compare several brands and check out the unique functions and operating methodology to check if it matches your requirements. Some treadmills can be folded for more convenience.
A jump rope
One of the best equipment you need to set up a home gym includes using a jump rope to shed more calories. Remember, a 10-minute jump roping is equal to a 30-minute jog. There are jump ropes that also come with removable weights that are stashed in the handles.
Suspension training kit
It’s a great addition to your home gym, and it offers you the ultimate body workout. You can do several workouts in a limited space without compromising on freedom of movement.
Health & fitness stationary bike
Adjust the seat height and the pedals to indulge in a strenuous workout that helps burn tons of calories indoors. Keep track of the distance covered on the digital screen and adjust your resistance to match your fitness requirements.