Erectile dysfunction (ED) is something many men experience. SymptomS of ED include lack of sex drive and inability to keep an erection. Here are some different foods that can help:
1. Spinach
Eating spinach can really help with ED because it is filled with folate. Folate is a blood flow booster that has been known to increase blood flow and circulation around the body. This means that circulation to obtain and keep an erection will be improved. It also contains magnesium that can stimulate blood flow and boost testosterone at the same time. Experts recommend that you cook spinach before eating it for maximum effect.
2. Coffee
Not only does coffee help with erectile dysfunction, but there is also research suggesting that it prevents ED entirely. It will improve the blood flow to your penis by relaxing penile arteries and muscles. Not only does this prevent ED, but it also leads to stronger erections. It’s best to drink at least two to three cups of coffee a day to completely prevent erectile dysfunction. The reason why coffee works so well as a stimulant to prevent ED is because the main ingredient is caffeine. Caffeine works to keep the blood moving in your entire body.
3. Avocados
Avocados have been known to be a great way to maintain a healthy sexual life by keeping your libido going. The reason why avocados are so good for helping with erectile dysfunction is because they are packed with a ton of essential nutrients that your body needs. They have a ton of healthy fats, vitamins and potassium. All of these are things your body needs to maintain an erection. Many people eat avocado with their toast which is a great combination because toast contains zinc which increases levels of free testosterone in the body while also having very positive effects on fertility in men.
4. Chili peppers
These spicy peppers will be sure to spice up the bedroom. Chili peppers might be extremely spicy, but their impact on the male libido is undeniable. In many studies, men who consume spicy food have higher testosterone levels than men who don’t. Capsaicin found in spicy chili peppers has been known to release endorphins and increase your sex drive. It can really rev up libido and has a ton of other advantages on your health besides in the bedroom. If you can handle spicy foods, incorporating chili peppers into your diet will be well worth it.
5. Carrots
Last, but certainly not least, are carrots. Carrots are a great way to keep your sperm count healthy while also enhancing your libido. Carrots will increase the motility of your sperm which basically means it will create more sperm that have better movement. They’re also loaded with vitamin E which has been known to enhance libido tremendously. It’s a simple, yet effective way to enhance your libido as a man. Carrots will not only keep you healthy, but they will also keep your sperm healthy as well.