Aromatherapy is extremely helpful for relaxation, pain management and relief, and stress management. That being said, essential oils are strong, so they should always be diluted with a carrier oil before application on the skin and hair. Some of the most soothing essential oils for hair and skin are:
Lavender essential oil helps relieve stress and has antidepressant properties. It also helps with congestion and promotes sleep. In addition, it keeps the skin and hair healthy and supple, and it has a soothing floral fragrance that can help you relax after a long tiring day. To promote relaxation, add a few drops of this oil to your warm bath water or use a diffuser in your bedroom.
One of the most soothing essential oils for hair and skin, peppermint essential oil is a winter scent with amazing healing qualities. It helps with skin irritations and rashes, and it relieves pain and itchiness on the skin. Additionally, it helps calm the mind and improves focus. Not to mention, it helps with digestion. You can use a few drops of peppermint oil and apply it to your neck or temples for the best benefits.
- Rosehip seed
This oil is one of the best anti-aging oils and is rich in vitamins E, C, and D. It helps hydrate the skin and protects it from free radical damage and prevents wrinkles. It also helps restore skin elasticity and fades dark spots. It can be added to other oils or lotions and used on the skin. Also, it is a dry oil and easily soaks into the skin.
This oil is known for its spectacular performance in the beauty industry. It is versatile, light-textured, and rich in fatty acids and antioxidants. It packs a powerful punch against sun damage, dryness, and the effects of aging and is best suited for irritated, inflamed, sensitive, or acne-prone skin. It is also one of the most soothing essential oils for hair, skin, and nails.
- Tea tree
Tea tree oil is an essential oil known for its healing benefits. Apart from boosting the immune system, this natural oil helps soothe burns, bug bites, cuts, and irritations on the skin. It also works against dandruff and helps relieve itchiness on the scalp. You can use this oil in its most condensed form.
Another one on the list of the most soothing essential oils for hair and skin, jojoba oil has been gaining a lot of fame for its wide range of benefits. It is chemically and structurally the closest to sebum naturally produced by the body, and this property helps the skin absorb and accept the oil and its nutrients easily. It can be used to soothe pain caused by psoriasis, sunburns, and acne, and it promotes a healthy scalp and reduces dandruff.
Eucalyptus is beneficial for your respiratory system. It clears up respiratory issues and migraines and also helps you battle the flu and common cold. You can add a few drops of this oil to a vaporizer and inhale the aromatic steam.