Almost everyone dreams of having a picture-perfect smile with shining white teeth, but certain habits can cause your teeth to look yellow or cause stain over time. Here are 5 ways to easily achieve white teeth at home:
Oil pulling is an age-old remedy to remove toxins and improve oral hygiene. Certain strains of bacteria can manifest in your teeth and lead to the buildup plaque, making your teeth appear yellow, but oil pulling can remove these particles. Take a small amount of sunflower, coconut, or sesame oil and swish it around in your mouth until it has reached all parts of your mouth.
Allow the oil to pull and push through your teeth to get through the gaps between your teeth. Spit it out and use water to rinse your mouth, and repeat this procedure every day for noticeable results.
Unlike most teeth whitening methods, oil pulling does not expose your teeth to harsh chemicals that may erode the enamel.
Eating certain fruits can leave your teeth sparkling white, and two fruits popularly known for teeth whitening are strawberries and pineapples.
Strawberries have malic acid that reduces teeth discoloration, but they do not actually remove the stains from your teeth. So, mixing strawberries with baking soda can prove to be more efficient. Smash a strawberry and add some baking soda to it. Brush your teeth with this mixture once or twice a week, but ensure not to use this remedy too often as it may cause enamel erosion.
The enzyme bromelain that is present in pineapples is known to remove stains from the teeth effectively. Although no scientific evidence backs this up, people have reported improved teeth color after regular consumption of pineapples.
Apple cider vinegar
Another of the 5 ways to achieve white teeth is to use apple cider vinegar, a natural cleaning product and disinfectant. The acetic acid content has antibacterial properties that can help you achieve white teeth if you use it as a mouthwash. Ensure that you use it only rarely, as the acetic acid content can cause enamel erosion.
Hydrogen peroxide is an antibacterial bleaching agent that can kill bacteria in your mouth, and it is present in many commercial teeth whitening products. Studies have shown that toothpaste containing 1% hydrogen peroxide significantly improves teeth color. You can use it in the form of a mouthwash or mix it with baking soda to use it as a toothpaste. That being said, ensure that the concentration of hydrogen peroxide in the solution is only 1.5%. A higher concentration can cause enamel erosion, tooth sensitivity, and gum irritation.
Another of the 5 popular ways to achieve white teeth, baking soda can help remove stains. You can mix it with strawberries or hydrogen peroxide, or you can use it with water to brush your teeth. It also prevents bacterial growth in your teeth, but it takes time to show effects.